Introduction
Sleeping on one’s side has become standard practice because of its numerous health benefits. Contrarily, unsupportive or unpleasant mattresses are a common source of discomfort for side sleepers, who often experience pain in their lower back and shoulders. The side sleepers in our focus group generally choose a mattress that shapes their bodies and eliminates pressure areas. Our team researched and tested many side sleeper mattress, looking specifically at how well they accommodated side sleepers of varying sizes and weights. In addition, our sleep experts evaluate mattresses by employing a series of tests that encompass essential features, including temperature neutrality, muscle relaxation, edge support, and motion isolation.
Hybrid
Since hybrid mattresses typically feature thick comfort layers, they can provide contouring support that relieves pressure points and keeps the spine in a neutral position. The innerspring coils in a hybrid mattress provide better temperature regulation than that of a mattress made entirely of foam, which may impede air circulation and increase mattress temperature. The key is to find a balance between warmth and cosiness for side sleepers.
Innerspring
The steel coils that form the base of an innerspring mattress can be reinforced to increase its capacity to support the mattress’s edges. Constant support is provided to side sleepers close to the mattress’s edge by increasing that surface area. It also prevents the edges from sagging with use.
Latex
Since latex moulds itself to your shape over time, it provides pressure relief in just the right places while keeping you from sinking in. Shoulder and back discomfort are reduced as a result. Temperature regulation and ventilation are also enhanced.
Airbed
For side sleepers who aren’t sure what their ideal firmness level is or whose needs change, an airbed mattress is a great option because of its adjustable firmness. When purchasing an air mattress, it’s important to have two separate air chambers so that both partners can customize their bedside to their individual comfort needs. Not all models are created equal; some offer customization for different body types. Changes to the firmness of the mattress at the shoulder and hip areas may be necessary to help side sleepers keep their spines in a healthy position.
Foam
Memory foam contours the body, relieving pressure and supporting key areas like the hips, shoulders, and back. This promotes healthy spinal alignment and reduces pain for those who sleep on their sides.
Tips for Sleeping on Your Side Comfortably
Sleeping on your side can cause pressure to build up and misalign your spine, but there are ways to alleviate these issues. Take a look at these professional tips for sleeping on your side in the hopes of achieving a more restful slumber:
- Hug a second pillow while you sleep. It’ll help support your upper body more.
- Put a pillow between your knees to take the weight off your hips and lower back. If you have a longer body pillow, you can try hugging it and placing it in the space between your knees.
- Consider purchasing a mattress topper if you feel your current mattress is too hard. A side sleeper may want extra padding for their hips and shoulders if their mattress is too firm.
Conclusion
As pressure relief is especially important for those, who sleep on their sides, considering a hybrid or all-foam mattress is a good idea for those who prefer this sleeping position. These mattresses typically have thicker comfort layers, which provide more padding and contouring options. Most high-quality hybrid and foam mattresses provide adequate pressure relief to ward off pressure sores, aches, and pains; however, some innerspring models curve sufficiently for side sleepers.
